Crunchy-Gooey Chicken Quesadillas Recipe

Posted by
Rate It!
Crunchy-Gooey Chicken Quesadillas
Add your photo!
Ingredients
6
Count
Nutrition
513
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil the chicken breasts until they are fully cooked and remove from heat.
  2. Once the chicken has cooled for a bit, use a fork and shred the chicken into a mixing bowl. (It should be a bit stringy).
  3. Add the 1 cup of Salsa, and mix the chicken and salsa until the salsa is thoroughly covering the chicken.
  4. Heat up a frying pan or skillet to a medium to medium high heat.
  5. Take a flour tortilla and spoon out some of the chicken and salsa mix onto one half of it. ADD ENOUGH GRATED CHEESE TO YOUR DESIRED TASTE.
  6. Fold the filled tortilla in half and place on the greased (Pam Cooking Spray) fry pan or skillet.
  7. Cook until golden brown and then flip and cook the other side.
  8. Spray the frying pan between quesadillas to prevent sticking.
  9. *Optional: You can cut the quesadillas into thirds to make it easier to eat.
  10. *Optional: Enjoy these with guacamole and salsa, refried beans and tortilla chips!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.95 Kcal (2148 kJ)
Calories from fat 264.54 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 75.32mg 25%
Sodium 1050.16mg 44%
Potassium 284mg 6%
Total Carbs 35.56g 12%
Sugars 2.52g 10%
Dietary Fiber 2.59g 10%
Protein 26.47g 53%
Vitamin C 1mg 2%
Vitamin A 0.8mg 26%
Iron 1.7mg 10%
Calcium 627.7mg 63%
Amount Per 100 g
Calories 272.8 Kcal (1142 kJ)
Calories from fat 140.69 Kcal
% Daily Value*
Total Fat 15.63g 45%
Cholesterol 40.05mg 25%
Sodium 558.5mg 44%
Potassium 151.04mg 6%
Total Carbs 18.91g 12%
Sugars 1.34g 10%
Dietary Fiber 1.38g 10%
Protein 14.08g 53%
Vitamin C 0.5mg 2%
Vitamin A 0.4mg 26%
Iron 0.9mg 10%
Calcium 333.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top