Mexican Chicken and Rice Recipe

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Mexican Chicken and Rice
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Ingredients
7
Count
Nutrition
378
Calories
Total time
300
Minutes
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Ingredients:

  • 3 chicken breasts , cut into pieces
  • 3/4 cup salsa , i used green chili
  • 1 (15 oz) can corn
  • 1 (10 oz) can cream of celery soup
  • 1 cup water
  • 2 cups minute rice

Directions:

  1. Put every thing except the rice in a crockpot.
  2. Cook on high for about five hours.
  3. Add the rice thirty minutes before you are ready to serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.58 Kcal (1581 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 11.81mg 4%
Sodium 789.85mg 33%
Potassium 126.06mg 3%
Total Carbs 71.86g 24%
Sugars 4.78g 19%
Dietary Fiber 4.86g 19%
Protein 12.41g 25%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 181mg 18%
Amount Per 100 g
Calories 183.64 Kcal (769 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 11%
Cholesterol 5.74mg 4%
Sodium 384.15mg 33%
Potassium 61.31mg 3%
Total Carbs 34.95g 24%
Sugars 2.32g 19%
Dietary Fiber 2.36g 19%
Protein 6.04g 25%
Vitamin C 0.5mg 2%
Iron 0.5mg 5%
Calcium 88.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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