Salsa chicken Recipe

Posted by
Rate It!
Salsa chicken
Add your photo!
Ingredients
3
Count
Nutrition
430
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make the rice.
  2. While making the rice, dump the entire jar of salsa into a large pan.
  3. Bring to a simmer over med heat.
  4. Add chicken and cover.
  5. Cook for 20 minutes or until chicken is done.
  6. Serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.9 Kcal (1800 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 12.3mg 4%
Sodium 161.78mg 7%
Potassium 148.05mg 3%
Total Carbs 81.53g 27%
Dietary Fiber 1.28g 5%
Protein 11.33g 23%
Vitamin C 0.3mg 1%
Iron 4.2mg 23%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 337.18 Kcal (1412 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 9%
Cholesterol 9.65mg 4%
Sodium 126.88mg 7%
Potassium 116.12mg 3%
Total Carbs 63.94g 27%
Dietary Fiber 1g 5%
Protein 8.88g 23%
Vitamin C 0.2mg 1%
Iron 3.3mg 23%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top