South of the Border Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter or margarine
4 skinless, boneless chicken breasts
1 (10.75 oz) can campbell's condensed broccoli cheese soup (regular or 98% fat free)
1/3 cup milk
4 cups hot cooked rice
pace thick & chunky salsa
sour cream
1 small avocado, sliced (optional)

Directions:

Heat butter in skillet. Add chicken and cook until browned.
Add soup and milk and heat to a boil. Cover and cook over low heat 5 minutes or until done. Serve with rice. Top with salsa, sour cream and avocado.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.01 Kcal (2211 kJ)
Calories from fat	158.52 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	147.58mg	49%
Sodium	827.05mg	34%
Potassium	1107.26mg	24%
Total Carbs	40.69g	14%
Sugars	3.27g	13%
Dietary Fiber	6.86g	27%
Protein	55.59g	111%
Vitamin C	5mg	8%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	27%
Cholesterol	30.67mg	49%
Sodium	171.91mg	34%
Potassium	230.15mg	24%
Total Carbs	8.46g	14%
Sugars	0.68g	13%
Dietary Fiber	1.43g	27%
Protein	11.55g	111%
Vitamin C	1mg	8%
Iron	0.4mg	12%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cheese Chicken

Skinless, boneless chicken breasts and 4 more..
Broccoli Cheese Skillet Potatoes

Butter, Onion, sliced and 5 more..
One Skillet Cheesy Chicken and Rice

Butter and 12 more..
Baked Chicken on Rice

Skinless, boneless chicken breast halves and 5 more..
Full of Flavor Chicken and Rice Casserole

Butter, Boneless skinless chicken breast , cut into cubes and 9 more..
Easy Authentic Spanish Rice

Butter, Onions, chopped and 6 more..
Savory Skillet Chicken and Rice

Butter, Skinless, boneless chicken breast , cut into cubes and 7 more..
Cheese Corn Casserole

Butter, Sliced onion, Corn bread mix, Milk and 4 more..
Breakfast Tater-Tot Casserole

Butter, Frozen tater tots, Eggs, Milk and 9 more..
Parmesan Chicken

Saltine crackers, crumbled, Buttery cracker, crumbled and 6 more..
Coq au Creme

Olive oil, Onion, chopped, Garlic, minced, Butter and 7 more..
Chicken and Broccoli Alfredo

Linguine, Fresh or frozen broccoli flowerets, Butter and 5 more..