Directions:
- Add a dash of olive oil in your pre-heated pressure cooker and soften the onion, celery and pepper.
- When the whole mix is softened, add a can of chopped tomatoes. Stir well and add salt and pepper and the curry to taste I put in 1 Tbsp for just an extra kick of flavor.
- Now, add the lentils into the pan. If the lentils were a heaping cup, then you should add two of water.
- After adding the water, stir and close the pressure cooker and raise the flame to high until it starts to hiss. At this point, put the flame to low and wait 20 minutes. Then, open your pressure cooker by releasing the vapor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 14.42mg | 1% | |
| Potassium | 507.74mg | 11% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 2.9mg | 16% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 12.05mg | 1% | |
| Potassium | 424.23mg | 11% | |
| Total Carbs | 20.45g | 8% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 9.71g | 46% | |
| Protein | 7.79g | 19% | |
| Vitamin C | 28.1mg | 56% | |
| Iron | 2.4mg | 16% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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