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Grilled Chicken Caesar Salad Recipe

Grilled Chicken Caesar Salad Recipe

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Ingredients

Count

Nutrition

650

Calories

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Ingredients:

Serving

2 oz french bread, cut into 1/2-inch cubes (about 2 cups)
cooking spray
2 (8-oz) skinless, boneless chicken breast halves, halved lengthwise
1/2 tsp black pepper, divided
2 tbsp white wine vinegar
2 tbsp olive oil
1 tsp bottled minced garlic
1 tsp dijon mustard
1/2 tsp anchovy paste
6 cups chopped romaine lettuce
2 cups chopped radicchio lettuce
1/4 cup (1 oz) grated fresh parmesan

Directions:

Preheat oven to 400°.
Spread bread cubes in a single layer on a baking sheet. Bake at 400° for 9 minutes or until lightly toasted.
Heat a grill pan over high heat. Coat the pan with cooking spray. Sprinkle chicken with 1/4 teaspoon pepper. Add chicken to pan, and cook 3 1/2 minutes on each side or until done. Remove from pan; let stand 5 minutes. Cut chicken into slices.
Combine remaining 1/4 teaspoon pepper, vinegar, and next 4 ingredients (through anchovy paste) in a large bowl, stirring with a whisk. Add romaine and radicchio to bowl; toss well to coat. Divide lettuce and chicken evenly among each of 4 plates. Top each serving with 1/2 cup croutons and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.35 Kcal (2723 kJ)
Calories from fat	319.49 Kcal
		% Daily Value*
Total Fat	35.5g	55%
Cholesterol	58.28mg	19%
Sodium	1478.21mg	62%
Potassium	982.9mg	21%
Total Carbs	56.17g	19%
Sugars	10.97g	44%
Dietary Fiber	7.89g	32%
Protein	26.79g	54%
Vitamin C	21.7mg	36%
Iron	8.7mg	49%
Calcium	296mg	30%

Amount Per 100 g
Calories	120.63 Kcal (505 kJ)
Calories from fat	59.26 Kcal
		% Daily Value*
Total Fat	6.58g	55%
Cholesterol	10.81mg	19%
Sodium	274.18mg	62%
Potassium	182.31mg	21%
Total Carbs	10.42g	19%
Sugars	2.03g	44%
Dietary Fiber	1.46g	32%
Protein	4.97g	54%
Vitamin C	4mg	36%
Iron	1.6mg	49%
Calcium	54.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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