Directions:
- Preheat oven to 350°.
- Remove and discard stems from the mushrooms. Remove brown gills from undersides of mushrooms using a spoon; discard gills.
- Combine soy crumbles and next 9 ingredients (through garlic) in a medium bowl. Spoon 1/3 cup soy mixture into each mushroom cap. Place caps on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until the mushrooms are tender and tops are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 246.22mg | 10% | |
| Potassium | 751.7mg | 16% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 3% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 1% | |
| Sodium | 406.2mg | 10% | |
| Potassium | 1240.13mg | 16% | |
| Total Carbs | 20.93g | 4% | |
| Sugars | 1.96g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 22.31g | 27% | |
| Vitamin C | 8.6mg | 9% | |
| Iron | 6.5mg | 22% | |
| Calcium | 165mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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