Directions:
- Combine the ricotta with the oregano, salt, and pepper. Blend together.
- Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 10 minutes per side. You'll be tempted to move the chicken around but don't for at least 7 minutes, then check to see that it's not burning. Turn it over and do the same on the other side. Place the chicken breasts, side by side, in a lorge baking dish and allow to cool.
- Preheat the oven to 350°F.
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. You can be liberal. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the chicken registers 170°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.93 Kcal (1850 kJ) | ||
| Calories from fat | 202.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 170.61mg | 57% | |
| Sodium | 1040.08mg | 43% | |
| Potassium | 925.41mg | 20% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 55.41g | 111% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 35% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 57% | |
| Sodium | 283.2mg | 43% | |
| Potassium | 251.98mg | 20% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 15.09g | 111% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 43.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Capri
Reduced-fat ricotta cheese, Dried oregano, Salt and 6 more.. -
Chicken Capri (SB Diet Phase 1)
Low-fat ricotta cheese (part skim), Dried oregano and 9 more.. -
Skillet Chicken Parm
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Smothered Chicken Italiano
Dried oregano, Garlic powder, Salt, divided and 6 more.. -
Smothered Chicken Italiano
Dried oregano, Garlic powder, Salt, divided and 6 more.. -
Chicken Manicotti
Garlic powder, Salt, Pepper and 6 more.. -
Slow Cooker Lemon Garlic Chicken II
Dried oregano, Salt, Ground black pepper and 7 more.. -
Lemon Chicken
Oregano, dried, Seasoning salt, Black pepper and 7 more.. -
Lemon Garlic Chicken
Dried oregano, Salt, Ground black pepper and 7 more.. -
Slow Cooker Lemon Garlic Chicken
Dried oregano, Seasoning salt, Pepper and 7 more.. -
Flavorful Lemon Chicken
Dried oregano, Seasoned salt, Pepper and 8 more.. -
Chicken and Mushroom Lasagna
Lasagna noodles and 17 more.. -
Chicken Souvlaki Salad
Bottled minced garlic, divided, Fresh lemon juice and 17 more..
Also Try
-
-
South Beach Style Warm Chicken Salad
Boneless skinless chicken breast halves, pounded thin and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
