Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Trim fat from tenderloin.
- Sprinkle with fresh ground black pepper to taste.
- Line a baking dish with parchment paper or aluminim foil.
- Mix the soy sauce, peanut butter, red pepper and minced garlic together.
- Spread mixture over pork loin.
- Bake uncovered for 30 minutes.
- Remove from oven.
- Carefully spread pineapple preserves on top of pork loin.
- Bake another 10 mintes or until meat reaches 150 degrees Fahrenheit.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.22 Kcal (1429 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 594.62mg | 25% | |
| Potassium | 766.66mg | 16% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 38.76g | 78% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 11% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 37% | |
| Sodium | 261.4mg | 25% | |
| Potassium | 337.03mg | 16% | |
| Total Carbs | 12.76g | 10% | |
| Sugars | 7.4g | 67% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 17.04g | 78% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 12% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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