Directions:
- Cut carrots into 1/2 inch thick slices.
- Cut beans into 1/2 inch pieces.
- Cut cauliflower into 1 1/2 inch florets.
- Cut pepper and peaches into 1 inch pieces.
- In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
- Add curry powder and turmeric, stir 30 seconds.
- Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
- Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.91 Kcal (1348 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 850.08mg | 35% | |
| Potassium | 1393.46mg | 30% | |
| Total Carbs | 57g | 19% | |
| Sugars | 27.38g | 110% | |
| Dietary Fiber | 12.68g | 51% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 125.5mg | 209% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 15% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 184.13mg | 35% | |
| Potassium | 301.82mg | 30% | |
| Total Carbs | 12.35g | 19% | |
| Sugars | 5.93g | 110% | |
| Dietary Fiber | 2.75g | 51% | |
| Protein | 1.92g | 18% | |
| Vitamin C | 27.2mg | 209% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 22% | |
| Calcium | 27.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South Africa Vegetable Curry
Carrot, peeled, Green beans, rinsed and ends trimmed and 13 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Indian Spiced Rice
Canola oil, Chopped onion, Minced fresh ginger root and 14 more.. -
Apple Chutney
Canola oil, Red onion, finely chopped and 8 more.. -
Tomato Chutney with Baked Pita Chips
Pitas, Kosher salt, Canola oil, Cumin seeds, Mustard seeds and 10 more.. -
Chinese Buddha's Delight
Low sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more.. -
Curried Split Pea Soup
Dried split peas, Olive oil, White onion, diced small and 11 more.. -
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
Low-sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more.. -
Chicken Tikka Masala
Chicken breasts , meat only, diced small and 11 more.. -
Potato Cauliflower Curry
Head cauliflower, broken into florets, Vegetable oil and 13 more.. -
Shrimp Vindaloo
Minced peeled fresh ginger, Salt, Dry mustard and 14 more.. -
Shrimp Vindaloo
Minced peeled fresh ginger, Salt, Dry mustard and 14 more.. -
Vegetarian Korma
Canola oil, Onion, diced and 15 more.. -
Chicken Korma
Onion, chopped, Ginger, chopped, Garlic cloves, peeled and 14 more.. -
Spicy Curried Lentils and Rice
Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more.. -
Cauliflower Supreme
Cauliflower (approx 1 lb), Lemon, Oil, Onions, chopped and 11 more.. -
Spicy Ethiopian Red Lentil Stew
Canola oil, Red onions, chopped and 8 more..
Also Try
-
-
South African - Curried Carrot Salad
Carrot, Onion, White vinegar, Sugar, Raisins, seedless and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
