Vegetarian Korma Recipe

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Ingredients:

Serving

Directions:

Cook carrots and potatoes in water in the microwave for 10 minutes.
While potatoes & carrots are cooking, heat oil in a dutch oven or large skillet, stir in onions and cook until tender.
Mix in ginger and garlic & continue cooking for 1 minute.
Add drained carrots and potatoes to pan, along with jalapeno, cashews and tomato sauce.
Add seasonings: salt, curry powder and garam marsala,.
Cook and stir occasionally until potatoes are tender, 5 minutes or so.
Stir in green and red pepper, skim milk and 1/2 and 1/2.
Reduce heat to low, cover pan and simmer for 10 minutes.
Garnish with cilantro, if you wish, and serve with naan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.37 Kcal (810 kJ)
Calories from fat	64.78 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	7.37mg	2%
Sodium	755.84mg	31%
Potassium	683.19mg	15%
Total Carbs	27.8g	9%
Sugars	7.25g	29%
Dietary Fiber	3.93g	16%
Protein	5.2g	10%
Vitamin C	33mg	55%
Vitamin A	0.9mg	30%
Iron	10mg	56%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	58.48 Kcal (245 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	2.23mg	2%
Sodium	228.57mg	31%
Potassium	206.6mg	15%
Total Carbs	8.41g	9%
Sugars	2.19g	29%
Dietary Fiber	1.19g	16%
Protein	1.57g	10%
Vitamin C	10mg	55%
Vitamin A	0.3mg	30%
Iron	3mg	56%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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