Sourdough Cinnamon - Raisin Bagels Recipe

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Sourdough Cinnamon - Raisin Bagels
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Ingredients
17
Count
Nutrition
303
Calories
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Ingredients:

Directions:

  1. Sponge
  2. Combine sponge ingredients in the bowl of a stand mixer. Mix well to form a batter-like consistency.
  3. Cover and let rest for 2 hours at room temperature.
  4. Dough
  5. Add the yeast, whole wheat bread flour, brown sugar, cinnamon and malt syrup to the sponge.
  6. Stir to combine, then add the salt.
  7. Knead with the dough hook for 12 minutes, until the dough becomes smooth and pliable. It will be stiff but not dry.
  8. Turn out onto a counter and, by hand, knead in the raisins.
  9. Cover and let rest at room temperature for 1 hour, then place in the fridge overnight.
  10. Boiling/baking
  11. Remove the dough from the fridge and let rest at room temperature 1 1/2 hours.
  12. Preheat the oven to 500°F. Line 2 baking sheets with parchment paper or SilPat.
  13. Turn the dough out onto the counter and divide into 8 pieces. Shape into rings (keep the middle holes larger than you want them to be in the finished bagel).
  14. Cover with a towely and let rest for 15 minutes.
  15. Bring a large pot of water to a boil and add the baking soda and honey.
  16. Drop in as many bagels as will comfortably fit in the pot. Cook 1 minute, flip, and cook 1 more minute.
  17. Place boiled bagels on the baking sheets and brush with egg white.
  18. Place one sheet of bagels in the oven and bake for 5 minutes, then lower the heat to 450°F and bake for another 5 minutes.
  19. Repeat for remaining tray of bagels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.49 Kcal (1271 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 876.43mg 37%
Potassium 165.83mg 4%
Total Carbs 64.04g 21%
Sugars 10.26g 41%
Dietary Fiber 2.42g 10%
Protein 9.34g 19%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 245.27 Kcal (1027 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 708.32mg 37%
Potassium 134.02mg 4%
Total Carbs 51.76g 21%
Sugars 8.29g 41%
Dietary Fiber 1.96g 10%
Protein 7.55g 19%
Vitamin C 0.3mg 1%
Iron 2.6mg 18%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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