Directions:
- In a food processor, combine pecan halves, All-Bran bar and ground almonds. Process until pecans and All-Bran bar are ground to a coarse, mealy texture.
- In the bowl of a stand mixer, combine yeast, sugar, flour, whole wheat bread flour and gluten flour, whisking to incorporate everything.
- Add warm water, warm milk and tart cherry juice concentrate and begin mixing on low speed.
- After about a minute, add egg, honey and salt. Continue kneading for 15 minutes, until the dough is very elastic.
- Cover the bowl and allow to rest 45 minutes.
- Turn onto a floured board and knead in the ground nut mixture and dried cherries by hand.
- Re-cover and allow to rest 15 minutes.
- Bring a large pot of water to a boil with the honey, and preheat the oven to 375F.
- Divide dough into 10 even balls and shape each into a ring.
- Place the bagels, two at a time, into the boiling water for 2 minutes per side.
- Drain well, and place on lined baking sheets.
- Bake for 30 minutes and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.26 Kcal (1793 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 807.61mg | 34% | |
| Potassium | 216.96mg | 5% | |
| Total Carbs | 63.06g | 21% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 314.82 Kcal (1318 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 24% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 7% | |
| Sodium | 593.68mg | 34% | |
| Potassium | 159.49mg | 5% | |
| Total Carbs | 46.36g | 21% | |
| Sugars | 7.73g | 42% | |
| Dietary Fiber | 3.78g | 21% | |
| Protein | 8.36g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 19% | |
| Calcium | 83.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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