Directions:
- Mix all ingredients together well.
- Pat into a 1 high rectangle, about 7 by 11 in the centre of a sheet of foil.
- Transfer foil into a 9 by 13 pan.
- Cut through into 1 squares.
- Bake at 350F for 20 minutes.
- Remove pan from oven and separate squares a little bit, using a spatula or long knife.
- Return to oven and bake another 10-15 minutes until cooked through.
- Drain and cool meatballs (or squares) and freeze on a cookie sheet. Package up when frozen and use in any recipe calling for meatballs. (I substitute them for the meat cubes in Oven Mushroom Stew, which I will also be posting today).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 898.52mg | 37% | |
| Potassium | 329.36mg | 7% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 18g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 18% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 24% | |
| Sodium | 729.43mg | 37% | |
| Potassium | 267.38mg | 7% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 14.61g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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