Directions:
- Preheat oven to 375 degrees. Mix all ingredients in a bowl, and add into a 9x5 in loaf pan, greased with non-stick spray (like Pam). Top with ketchup (optional). Bake for 1 hour. Let stand for 10 minutes before serving for easier slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.81 Kcal (1050 kJ) | ||
| Calories from fat | 191.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 15% | |
| Sodium | 233.09mg | 10% | |
| Potassium | 208.6mg | 4% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.13 Kcal (1223 kJ) | ||
| Calories from fat | 223.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 33% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 15% | |
| Sodium | 271.49mg | 10% | |
| Potassium | 242.97mg | 4% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.93g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 46.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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