Amount Per 1 Serving
Calories	306.5 Kcal (1283 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	0.08mg	0%
Sodium	353.8mg	15%
Potassium	487.52mg	10%
Total Carbs	56.73g	19%
Sugars	8g	32%
Dietary Fiber	9.71g	39%
Protein	10.46g	21%
Vitamin C	1.7mg	3%
Iron	3.8mg	21%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	216.76 Kcal (908 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	9%
Cholesterol	0.05mg	0%
Sodium	250.21mg	15%
Potassium	344.78mg	10%
Total Carbs	40.12g	19%
Sugars	5.66g	32%
Dietary Fiber	6.87g	39%
Protein	7.4g	21%
Vitamin C	1.2mg	3%
Iron	2.7mg	21%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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