Souper Easy Meatloaf and Gravy Recipe

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Souper Easy Meatloaf and Gravy
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Ingredients
4
Count
Nutrition
170
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Mix beef, garlic and dry soup mix thoroughly.
  2. Shape into a loaf and place on sheet of heavy duty aluminum foil that has been sprayed with Pam to prevent sticking.
  3. Spread the mushroom soup over the top.
  4. Fold foil loosely over the loaf from the sides and then the ends, sealing the openings tightly.
  5. Place in a jelly roll pan in case the foil leaks.
  6. Bake at 350° for 1 hour and 15 minutes.
  7. Be careful opening it since the steam is very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.17 Kcal (712 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 466.4mg 19%
Potassium 428.93mg 9%
Total Carbs 3.29g 1%
Sugars 0.25g 1%
Dietary Fiber 0.35g 1%
Protein 24.17g 48%
Vitamin C 0.3mg 0%
Iron 2.3mg 13%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 143.45 Kcal (601 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 9%
Cholesterol 59.26mg 23%
Sodium 393.17mg 19%
Potassium 361.58mg 9%
Total Carbs 2.78g 1%
Sugars 0.21g 1%
Dietary Fiber 0.29g 1%
Protein 20.38g 48%
Vitamin C 0.2mg 0%
Iron 2mg 13%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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