Directions:
- Cook and stir ground beef in a skillet over medium heat until meat is browned and crumbly, about 10 minutes; drain excess grease. Mix ketchup, dried onion, brown sugar, mustard, Worcestershire sauce, smoke flavoring, and garlic into beef, stirring until brown sugar has dissolved.
- Stir beef broth into beef mixture and bring to a boil; reduce heat to low and simmer until thick, about 30 minutes. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.21 Kcal (1579 kJ) | ||
| Calories from fat | 149.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1280.23mg | 53% | |
| Potassium | 396.13mg | 8% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.8 Kcal (874 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 26% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 16% | |
| Sodium | 708.68mg | 53% | |
| Potassium | 219.28mg | 8% | |
| Total Carbs | 19.4g | 12% | |
| Sugars | 4.19g | 30% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 11.05g | 40% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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