Directions:
- Preheat oven to 350.
- Brown chicken quickly in oil.
- Place in an 8 X 8 2 dish or any dish that will hold all three breasts in one layer and the liquid.
- Mix together the soup, asparagus and cheese.
- Rinse out the soup can with the liquid from the asparagus and add it to the soup, asparagus and cheese.
- Pour this over the chicken.
- Bake, uncovered for about a hour.
- Let dish rest for about 10 minutes or so before serving.
- The gravy may be a little thin when you first remove it from the oven but should thicken up a bit as it cools off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1074.36 Kcal (4498 kJ) | ||
| Calories from fat | 722 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.22g | 123% | |
|---|---|---|---|
| Cholesterol | 290.62mg | 97% | |
| Sodium | 1845.08mg | 77% | |
| Potassium | 676.21mg | 14% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 71.56g | 143% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 850.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 314.6 Kcal (1317 kJ) | ||
| Calories from fat | 211.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 123% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 97% | |
| Sodium | 540.29mg | 77% | |
| Potassium | 198.01mg | 14% | |
| Total Carbs | 5.29g | 6% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 20.96g | 143% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 18% | |
| Calcium | 249mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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