Souper Chicken and Asparagus Recipe

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Ingredients:

Serving

3 chicken breasts, bone-in, with skin
3 tbsp oil
1 (10 3/4 oz) can cream of mushroom soup
1 (15 oz) can asparagus , reserve liquid
2 -3 cups cheddar cheese, grated

Directions:

Preheat oven to 350.
Brown chicken quickly in oil.
Place in an 8 X 8 2 dish or any dish that will hold all three breasts in one layer and the liquid.
Mix together the soup, asparagus and cheese.
Rinse out the soup can with the liquid from the asparagus and add it to the soup, asparagus and cheese.
Pour this over the chicken.
Bake, uncovered for about a hour.
Let dish rest for about 10 minutes or so before serving.
The gravy may be a little thin when you first remove it from the oven but should thicken up a bit as it cools off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.36 Kcal (4498 kJ)
Calories from fat	722 Kcal
		% Daily Value*
Total Fat	80.22g	123%
Cholesterol	290.62mg	97%
Sodium	1845.08mg	77%
Potassium	676.21mg	14%
Total Carbs	18.06g	6%
Sugars	1.29g	5%
Dietary Fiber	2.27g	9%
Protein	71.56g	143%
Vitamin C	0.6mg	1%
Iron	3.3mg	18%
Calcium	850.2mg	85%

Amount Per 100 g
Calories	314.6 Kcal (1317 kJ)
Calories from fat	211.42 Kcal
		% Daily Value*
Total Fat	23.49g	123%
Cholesterol	85.1mg	97%
Sodium	540.29mg	77%
Potassium	198.01mg	14%
Total Carbs	5.29g	6%
Sugars	0.38g	5%
Dietary Fiber	0.67g	9%
Protein	20.96g	143%
Vitamin C	0.2mg	1%
Iron	1mg	18%
Calcium	249mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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