King Ranch Chicken Casserole II Recipe

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Ingredients:

Serving

2 bone-in chicken breast halves, with skin
2 (10.75 oz) cans fat free condensed cream of mushroom soup
1 (10 oz) can diced tomatoes with green chile peppers, drained
1 (14.5 oz) package low-fat baked tortilla chips
3 cups shredded cheddar cheese
1 (6 oz) can black olives
2 cups shredded lettuce
1 large tomato, chopped
1 cup reduced fat sour cream
1/4 cup chopped fresh chives

Directions:

Preheat oven to 375 degrees F (190 degrees C). Place chicken breasts in a pot of boiling water. Cook until meat shreds easily with a fork, about 20 to 25 minutes. Remove from water, and cool slightly. Remove meat and skin from bones, and shred.
In a medium bowl, combine the cream of mushroom soup and canned tomatoes and mix together.
Lightly coat a 9x13 inch baking dish with cooking spray. In dish begin layering: 1/3 of the chicken, 1/3 of the soup mixture, then crumble tortilla chips on top. Repeat layers twice, ending with tortilla chips and a sprinkle of cheese on top. Bake in the preheated oven for 30 to 45 minutes, until bubbly. Remove from oven and let cool for 5 minutes.
Top casserole with lettuce, chopped tomato, olives, a couple of dollops of sour cream and a sprinkling of chives. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3010.49 Kcal (12604 kJ)
Calories from fat	1893.69 Kcal
		% Daily Value*
Total Fat	210.41g	324%
Cholesterol	786.69mg	262%
Sodium	5189.11mg	216%
Potassium	2631.82mg	56%
Total Carbs	87.43g	29%
Sugars	10.51g	42%
Dietary Fiber	9.27g	37%
Protein	194.84g	390%
Vitamin C	40.9mg	68%
Iron	8.7mg	49%
Calcium	2990.9mg	299%

Amount Per 100 g
Calories	221.56 Kcal (928 kJ)
Calories from fat	139.37 Kcal
		% Daily Value*
Total Fat	15.49g	324%
Cholesterol	57.9mg	262%
Sodium	381.91mg	216%
Potassium	193.7mg	56%
Total Carbs	6.43g	29%
Sugars	0.77g	42%
Dietary Fiber	0.68g	37%
Protein	14.34g	390%
Vitamin C	3mg	68%
Iron	0.6mg	49%
Calcium	220.1mg	299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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