King Ranch Chicken Recipe

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Ingredients:

Serving

2 (10 1/2 oz) cans cream of mushroom soup
1 (10 oz) can rotel
1 1/2 cups shredded cheddar cheese
1/4 cup diced white onion
1/4 cup diced celery
1 cup frozen sweet corn
1/2 cup diced fresh mushrooms
1/2 cup diced bell pepper (red , orange, yellow, or green)
1 1/2 lbs boneless skinless chicken breasts
6 (10 inch) whole wheat tortillas
mrs. dash original blend seasoning (to taste)
cooking spray

Directions:

Cut chicken breasts into cubes. Cook the pieces in a frying pan with water. Set aside.
In a large bowl, combine soup, tomatoes and chiles, cheese, onion, celery, corn, mushrooms, and pepper. Add Mrs. Dash seasoning to your taste. Add chicken to mix.
Spray a 13X9 Corning Ware dish with cooking spray. Layer two to three tortillas on the bottom of the pan. Add half of the vegetable/soup/chicken mix. Create another layer of tortillas. Spread the rest of the vegetable/soup/chicken mix on the top.
Bake at 350-degrees for 25-30 minutes. Let stand for five minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.35 Kcal (1735 kJ)
Calories from fat	181.86 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	144.83mg	48%
Sodium	918.41mg	38%
Potassium	701.66mg	15%
Total Carbs	13.96g	5%
Sugars	2.08g	8%
Dietary Fiber	1.75g	7%
Protein	46.62g	93%
Vitamin C	27.2mg	45%
Vitamin A	0.6mg	20%
Iron	10.6mg	59%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	125.72 Kcal (526 kJ)
Calories from fat	55.18 Kcal
		% Daily Value*
Total Fat	6.13g	31%
Cholesterol	43.94mg	48%
Sodium	278.66mg	38%
Potassium	212.89mg	15%
Total Carbs	4.24g	5%
Sugars	0.63g	8%
Dietary Fiber	0.53g	7%
Protein	14.15g	93%
Vitamin C	8.3mg	45%
Vitamin A	0.2mg	20%
Iron	3.2mg	59%
Calcium	97.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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