Directions:
- 1. Dice veggies and saute in olive oil in a large pot until onions are translucent.
- 2. Add a dash of salt and pepper. Stir.
- 3. Add tomatoes, broth, water, lentils, and barley. Bring to a boil and cook for 10 minute Reduce heat and simmer for about 50 min until lentils and barley are tender.
- 4 Add either balsamic, sherry, or red wine vinegar to taste. Can also add red or white wine, whatever you have on hand. Experiment with this step. I add whatever acid I have on hand, it always comes out good. This is a very flexible recipe so don't be afraid to add or change veggies. Can also make without barley, just reduce water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.13 Kcal (2228 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1336.21mg | 56% | |
| Potassium | 1277.42mg | 27% | |
| Total Carbs | 86g | 29% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 23.91g | 96% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 20% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 191.23mg | 56% | |
| Potassium | 182.82mg | 27% | |
| Total Carbs | 12.31g | 29% | |
| Sugars | 2.02g | 56% | |
| Dietary Fiber | 3.42g | 96% | |
| Protein | 3.12g | 44% | |
| Vitamin C | 2.2mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 41% | |
| Calcium | 19.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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