Soup Pineapple And Avocado Gazpacho Recipe

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Soup Pineapple And Avocado Gazpacho
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Ingredients:

Directions:

  1. 1. Combine all ingredients except garnish in a bowl.
  2. 2. Put half the mixture in blender, blend.
  3. 3. Pour back in bowl and fold together.
  4. 4. Add up to 1/4 cup water if thinner soup is desired.
  5. 5. Serve chilled with garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.4 Kcal (1128 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 590.22mg 25%
Potassium 711.99mg 15%
Total Carbs 38.01g 13%
Sugars 26.35g 105%
Dietary Fiber 8.85g 35%
Protein 3.82g 8%
Vitamin C 26.3mg 44%
Iron 1mg 6%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 95.19 Kcal (399 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 23%
Sodium 208.56mg 25%
Potassium 251.58mg 15%
Total Carbs 13.43g 13%
Sugars 9.31g 105%
Dietary Fiber 3.13g 35%
Protein 1.35g 8%
Vitamin C 9.3mg 44%
Iron 0.4mg 6%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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