Soup Gift Jar Recipe

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Soup Gift Jar
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Ingredients
11
Count
Nutrition
258
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup split peas
  • 1/4 cup barley
  • 1/2 cup lentils
  • 2 tsp italian seasoning
  • 1/2 cup long grain rice
  • 1 lb ground round
  • 14 cups water

Directions:

  1. Layer ingredients in a quart jar in the order given.
  2. Then place the following note on the jar:.
  3. When you are in a hurry for a good meal,here is a good deal;.
  4. Take 1 pound of ground round and fry until browned;
  5. Without haste or waste, add 14 cups of water; bring to boil.
  6. Add contents of this jar and cook until tender, season to taste.
  7. Add vegetables or tomatoes for flavor.
  8. When you eat the above, Remember you are loved. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.37 Kcal (1082 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 1.66mg 1%
Sodium 182.66mg 8%
Potassium 349.48mg 7%
Total Carbs 48.33g 16%
Sugars 2.05g 8%
Dietary Fiber 7.9g 32%
Protein 11.9g 24%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 40.17 Kcal (168 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 3%
Cholesterol 0.26mg 1%
Sodium 28.4mg 8%
Potassium 54.33mg 7%
Total Carbs 7.51g 16%
Sugars 0.32g 8%
Dietary Fiber 1.23g 32%
Protein 1.85g 24%
Vitamin C 0.2mg 2%
Iron 0.5mg 17%
Calcium 13mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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