Amount Per 1 Serving
Calories	1197.84 Kcal (5015 kJ)
Calories from fat	186.39 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Sodium	52mg	2%
Potassium	2983.88mg	63%
Total Carbs	184.37g	61%
Sugars	18.49g	74%
Dietary Fiber	84.52g	338%
Protein	69.22g	138%
Vitamin C	43mg	72%
Iron	20.7mg	115%
Calcium	342.9mg	34%

Amount Per 100 g
Calories	58.28 Kcal (244 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	32%
Sodium	2.53mg	2%
Potassium	145.19mg	63%
Total Carbs	8.97g	61%
Sugars	0.9g	74%
Dietary Fiber	4.11g	338%
Protein	3.37g	138%
Vitamin C	2.1mg	72%
Iron	1mg	115%
Calcium	16.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.9

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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