Hearty Soup Mix Recipe

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Hearty Soup Mix
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Ingredients
6
Count
Nutrition
348
Calories
Total time
140
Minutes
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Ingredients:

  • 1 (14 oz) package dry split peas
  • 1 (14 oz) package alphabet pasta
  • 1 1/2 cups brown rice
  • 1 (12 oz) package pearl barley
  • 1 (12 oz) package lentils

Directions:

  1. Combine all ingredients in a large airtight container.
  2. Stir to evenly distribute ingredients.
  3. Label as Hearty Soup Mix.
  4. Store in a cool, dry place and use within 6 months.
  5. Shake well before using.
  6. Makes about 12 1/2 cups of mix.
  7. Hearty Soup Stock: Put 6 cups of water and 1 1/3 cups of mix in a large kettle or Dutch oven.
  8. Add 1 1/2 T salt.
  9. Bring to a boil.
  10. Cover and simmer 1 to 1 1/2 hours.
  11. Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 1 1/2 cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.
  12. Simmer 20 more minutes, until vegetables are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.15 Kcal (1458 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 1.32mg 0%
Sodium 57.07mg 2%
Potassium 525.6mg 11%
Total Carbs 71.6g 24%
Sugars 8.19g 33%
Dietary Fiber 9.89g 40%
Protein 9.37g 19%
Vitamin C 11.6mg 19%
Iron 2.2mg 12%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 140.61 Kcal (589 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 4%
Cholesterol 0.53mg 0%
Sodium 23.05mg 2%
Potassium 212.28mg 11%
Total Carbs 28.92g 24%
Sugars 3.31g 33%
Dietary Fiber 3.99g 40%
Protein 3.78g 19%
Vitamin C 4.7mg 19%
Iron 0.9mg 12%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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