Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the zucchini, artichoke and tomato. Cook 5 minutes, stirring occasionally, until vegetables are crisp-tender. Set aside.
- Beat the egg whites with a hand mixer until they form soft peaks. Add the whole eggs, salt and pepper; stir.
- Heat an 8-inch nonstick skillet over medium-high heat; add the egg mixture. Cook 2 to 3 minutes, or until lightly browned on the bottom.
- Using a spatula, slide omelet onto a plate. Return it to the pan with the cooked side facing up; cook 10 to 12 minutes, until golden.
- Place vegetable mixture and cheese on half the egg and fold it over to enclose the filling. Press down lightly with the spatula until it holds the shape and the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.04 Kcal (829 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 155.11mg | 52% | |
| Sodium | 496.61mg | 21% | |
| Potassium | 516.9mg | 11% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 64.78mg | 52% | |
| Sodium | 207.4mg | 21% | |
| Potassium | 215.87mg | 11% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 9.61g | 46% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 0.5mg | 7% | |
| Calcium | 70.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda)
Peanut oil or 3 tbsp canola oil or 3 tbsp olive oil and 7 more.. -
Pizza Casserole
Chopped onion, Sweet yellow pepper, diced and 13 more.. -
Potato and Vegetable Frittata
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Zucchini Frittata
Olive oil, Onions or 3 green, Garlic clove, Zucchini and 5 more.. -
No Meat Stew
Olive oil and 10 more.. -
Zucchini-Onion Pancakes
Zucchini, grated, Onion, chopped, Flour, Egg white, Cumin and 4 more.. -
Zucchini With Onion and Tomato
Olive oil, Zucchini, Onion, Tomato and 4 more.. -
R & J's Stuffed Zucchini
Zucchini (about 4), Butter, Tomatoes and 6 more.. -
Sautéed Zucchini
Olive oil, Zucchini, Onion, Japanese sesame seeds, Butter and 3 more.. -
Scrambled Eggs With Scallions and Mushrooms
Peanut oil or 3 tbsp canola oil or 3 tbsp olive oil and 8 more.. -
Eggs With Tomatoes -- Avgha Me Tomatoes
Olive oil, Onion, diced, Tomatoes, peeled and sliced and 4 more.. -
Vegetable Kugel
Zucchini, Carrots, Baking potatoes, Onion and 6 more.. -
Vegan Lasagna
Olive oil, Onion, chopped, Garlic clove, chopped, Tomatoes and 14 more..
Also Try
-
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
-
-
-
-
Beef Strips With Zucchini and Tomatoes
Steaks , approximate 1/2 to 3/4 lb, cut in strips and 10 more.. -
-
Seared Scallops With Zucchini and Carrot Cakes
Sour cream or 1/2 cup mascarpone cheese, Heavy cream and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
