Directions:
- In a deep heavy pot, brown the butter and then brown the meat in browned butter.
- Add onion, pepper and celery and cook till they just start to soften. Season with salt & pepper.
- Without draining off fat or juices, stir in enough flour to absorb all liquids.
- Stir in Tomatoes, hot water and tomato juice. Cook over medium heat, stirring constantly till mixture starts to thicken.
- Stir in Nutmeg and continue to cook for about five minutes to insure flour cooks. If you don't think it is thick enough, add some more flour well mixed in cold water.
- Serve hot over toast, biscuits, pancakes or corn bread, even a bagel.
- Freeze leftovers in individual serving in sealed sandwich baggies. Reheat in microwave and bust your gut again!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.81 Kcal (292 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 8% | |
| Sodium | 26.33mg | 1% | |
| Potassium | 171.31mg | 4% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.88 Kcal (314 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 8% | |
| Sodium | 28.24mg | 1% | |
| Potassium | 183.73mg | 4% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 8.17g | 15% | |
| Vitamin C | 7.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 15% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
U. S. Navy Minced Beef Gravy on Toast
Ground beef, Onions, chopped, Cooking oil , if needed and 7 more.. -
Chili Con Carne With Vegetables
Onions, finely chopped, Garlic, minced, Vegetable oil and 15 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Cabbage Soup
Lean ground beef, Onion, chopped, Beef bouillon and 7 more.. -
Stuffed Green Peppers II
Lean ground beef, Onion, chopped, Uncooked instant rice and 6 more.. -
Hamburger Minestrone Soup (South Beach Diet)
Extra lean ground beef (less than 10% fat), Onion, chopped and 10 more.. -
Shepherd's Pie
Lean ground beef and 16 more.. -
Tomato Gravy
Unsalted butter, Onions, finely chopped, Thyme and 6 more.. -
German Beef and Barley Bake
Lean ground beef, Chopped onion, Garlic, finely chopped and 8 more.. -
Mueller's Quick no Boil Cheesy Lasagna
Lean ground beef (optional) or 1/2 lb turkey sausage, wit... and 13 more.. -
Cajun Crescent Turnovers
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Oven Porcupines
Lean ground beef, Grain rice, uncooked, Water and 7 more.. -
Beef & Bean Soup
Lean ground beef, Onion, chopped, Sour cream and 6 more..
Also Try
-
-
-
Salmon With a Creamy Sauce on a Bed of Greens
Salmon fillets, Salt and pepper, Olive oil and 16 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
