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Sos -- stuff on a Shingle Recipe

Sos -- stuff on a Shingle Recipe

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Ingredients:

Serving

1 lb ground beef
3/4 cup flour
1 medium onion, medium dice
1 tsp minced garlic
1 1/2 cups milk , any grade you like but the richer the , the richer the gravy
salt & pepper (to taste)
dry toast

Directions:

Combine ground beef, onion and garlic on a large skillet or pot, and brown the beef.
Once the beef is browned and your onions clear, add the flour. There are two important things to note here - (1) Do not drain the beef (2) Add enough flour to completely absorb all the liquid in the pan.
Once all fluid is absorbed by the flour and you have a nice roux, add your milk. Again, remember that the measures are approximate. So, you want to add about twice as much milk as flour.
*Do not be afraid of adding too much milk. If you do, you will just have to cook it for longer in the next step, but the flavor will reward you for your efforts.
Season with salt and pepper and bring to a boil. Reduce heat and slowly cook away the fluid, stirring often, until you have a nice thick milk gravy.
Spoon generous amounts over dry toast (like an open-faced sandwich) and enjoy.
We never have it with a salad or veggies, but they would go well this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.55 Kcal (2447 kJ)
Calories from fat	246.15 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Cholesterol	96.17mg	32%
Sodium	989.88mg	41%
Potassium	758.59mg	16%
Total Carbs	47g	16%
Sugars	7.6g	30%
Dietary Fiber	4.89g	20%
Protein	37.55g	75%
Vitamin C	2.9mg	5%
Iron	5.4mg	30%
Calcium	288.3mg	29%

Amount Per 100 g
Calories	157.81 Kcal (661 kJ)
Calories from fat	66.45 Kcal
		% Daily Value*
Total Fat	7.38g	42%
Cholesterol	25.96mg	32%
Sodium	267.24mg	41%
Potassium	204.79mg	16%
Total Carbs	12.69g	16%
Sugars	2.05g	30%
Dietary Fiber	1.32g	20%
Protein	10.14g	75%
Vitamin C	0.8mg	5%
Iron	1.5mg	30%
Calcium	77.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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