SOS - Cream Soup Mix Recipe

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SOS - Cream Soup Mix
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Ingredients:

Directions:

  1. Combine all ingredients in a recloseable plastic bag, mixing well.
  2. Equal to 9 (10.5 oz) cans of cream soup.
  3. To replace one can of soup, combine 2/3 cup dry mix with 1-1/4 cups cold water. Whisk until well blended and heat until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1672.88 Kcal (7004 kJ)
Calories from fat 622.08 Kcal
% Daily Value*
Total Fat 69.12g 106%
Cholesterol 248.32mg 83%
Sodium 960.5mg 40%
Potassium 3569.88mg 76%
Total Carbs 193.43g 64%
Sugars 101.23g 405%
Dietary Fiber 1.86g 7%
Protein 67.71g 135%
Vitamin C 30.5mg 51%
Iron 0.2mg 1%
Calcium 2362.3mg 236%
Amount Per 100 g
Calories 397.22 Kcal (1663 kJ)
Calories from fat 147.71 Kcal
% Daily Value*
Total Fat 16.41g 106%
Cholesterol 58.96mg 83%
Sodium 228.07mg 40%
Potassium 847.65mg 76%
Total Carbs 45.93g 64%
Sugars 24.04g 405%
Dietary Fiber 0.44g 7%
Protein 16.08g 135%
Vitamin C 7.3mg 51%
Calcium 560.9mg 236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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