Directions:
- Preheat the oven to 450°. In a large bowl, toss the potatoes with the onion, garlic, crushed red pepper and olive oil and season with salt. Spread the potato mixture in a large glass or ceramic baking dish. Add the sun-dried tomatoes and lemon slices to the bowl and toss with any remaining oil from the tomatoes. Scatter the sun-dried tomatoes and lemon slices over the potatoes.
- Bake for about 25 minutes, or until the potatoes are tender. Stir in the hearts of palm and roast for 5 minutes longer. Add the sardines and roast for about 1 minute longer, just until heated through. Serve the pan roast right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.22 Kcal (2743 kJ) | ||
| Calories from fat | 448.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.86g | 77% | |
|---|---|---|---|
| Cholesterol | 100.64mg | 34% | |
| Sodium | 371.8mg | 15% | |
| Potassium | 540.85mg | 12% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 3.5mg | 19% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 134.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 77% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 34% | |
| Sodium | 111.31mg | 15% | |
| Potassium | 161.93mg | 12% | |
| Total Carbs | 9.09g | 10% | |
| Sugars | 1.74g | 23% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 6.64g | 44% | |
| Vitamin C | 11.5mg | 64% | |
| Iron | 1mg | 19% | |
| Calcium | 89.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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