Directions:
- Cook rice according to package directions, then rinse in cold water and drain. (I don't usually do the rinse, but it is good to chill the rice before mixing the salad).
- Rinse the lentils and cook in 4 cups boiling water for 15 to 20 minutes until tender. Drain well.
- While the rice and lentils are cooking, make the dressing by combining all but the oil in a blender. Puree, then add the oil in a thin stream and continue to blend until completely emulsified.
- Combine rice and lentils, then add celery, green onion and parsley.
- Mix with 1 cup (there will be some left over) of the tarragon dressing.
- Refrigerate until ready to serve, then adjust seasonings to taste.
- Serve cold or at room temperature on a bed of lettuce, with remaining dressing on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.65 Kcal (1414 kJ) | ||
| Calories from fat | 247.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Sodium | 13.24mg | 1% | |
| Potassium | 292.62mg | 6% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 407.06 Kcal (1704 kJ) | ||
| Calories from fat | 298.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 42% | |
|---|---|---|---|
| Sodium | 15.96mg | 1% | |
| Potassium | 352.77mg | 6% | |
| Total Carbs | 20.67g | 6% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 9.46g | 31% | |
| Protein | 7.96g | 13% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 2.6mg | 12% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Winter Lentil Vegetable Soup
Red or green lentils, Chopped onion, Stalk celery, chopped and 11 more.. -
Herb Seasoning
Green onion, chopped (1 1/2 cups), Fresh lime juice and 8 more.. -
Rustic Herb Stuffing
Country-style french bread with crust, cut into 1-inch cu... and 14 more.. -
Rustic Herb Stuffing
French bread , country-style with crust, cut into 1-inch ... and 18 more.. -
Israeli Couscous Pepper Salad
Water (or vegetable broth), Israeli couscous, Olive oil and 13 more.. -
Beef Broth
Soup bones with meat, Carrots, cut up, Onions, cut up and 8 more.. -
Grilled Flank Steak With Pebre
Beef flank steak (about 1 inch thick ) and 9 more.. -
Lentil Salad
Green lentils, Olive oil, Onions, diced, Mushrooms, diced and 7 more.. -
Hawaiian Rice Salad
Grain rice, Vegetable stock, Turmeric powder and 12 more.. -
Veggie Rice Bowl
Fast-cooking long grain and wild rice mix and 7 more.. -
Zany, Zesty, and Downright Delish! Mustard & Parsley Sauce
Fresh parsley (prefer curly, but can use flat-leaf ) and 10 more..
Also Try
-
-
Asian Brown Rice and Peanut Salad Toss
Water, Brown rice, uncooked, Dry roasted peanuts and 9 more.. -
Brown Rice and Black Bean Salad
Uncooked brown rice, Water, Extra virgin olive oil, Salt and 8 more.. -
Brown Rice and Caramelized Onion Salad
Olive oil, Brown onions, sliced thinly, Sea salt and 7 more.. -
-
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
-
Thai Salad with Whole Grain Brown Rice and Chicken
Grated ginger, Cucumbers, Vegetable oil, Sugar and 10 more.. -
Easy Balsamic Chickpea, Brown Rice & Broccoli Salad
Red pepper, Cooked long-grain rice, Broccoli florets and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
