Directions:
- Place soup bones in a large shallow roasting pan.
- Bake in a 450 oven about 30 minutes or till well browned, turning once.
- Place soup bones in a large pot.
- Pour 1/2 cup of the water into roasting pan, scraping up crusty browned bits.
- Add water mixture to pot.
- Add carrots, onions, celery, parsley, black peppercorns, basil, bay leaves, garlic, and salt.
- Add rest of water and bring to boil.
- Reduce heat.
- Cover and simmer for 3 1/2 hours.
- Remove soups bones.
- Strain broth.
- Discard vegetables and seasonings.
- If using broth while hot, skim fat.
- Or chill, then lift off fat.
- Refrigerate broth and any reserved meat in separate covered containers up to 3 days or freeze up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.6 Kcal (1723 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Sodium | 2686.32mg | 112% | |
| Potassium | 666.23mg | 14% | |
| Total Carbs | 68.11g | 23% | |
| Sugars | 24.61g | 98% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.82 Kcal (213 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 9% | |
|---|---|---|---|
| Sodium | 331.7mg | 112% | |
| Potassium | 82.26mg | 14% | |
| Total Carbs | 8.41g | 23% | |
| Sugars | 3.04g | 98% | |
| Dietary Fiber | 1.78g | 58% | |
| Protein | 2.75g | 44% | |
| Vitamin C | 1.3mg | 17% | |
| Iron | 0.4mg | 19% | |
| Calcium | 17.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Soup III
Whole chicken , cut into pieces, Water, Onion, chopped and 15 more.. -
North African Soup
Lamb or 1 lb mutton, cut into small chunks and 17 more.. -
Creamy Pheasant and Noodle
Sliced carrots, Chopped onion, Sliced celery and 11 more.. -
Easy Chicken Stock
Chicken carcasses, Carrot, chopped and 6 more.. -
Pea or Bean soup
Water, Ham hocks or 2 ham bone, with some meat left on and 13 more.. -
Cincinnati Chili I
Water, Tomato sauce, Tomato paste, Onions, chopped and 19 more.. -
Pesto Bread
Water, Olive oil and 8 more.. -
Bolognese Sauce
Grated carrots, Red onion, diced, Olive oil and 12 more..
Also Try
-
-
-
-
-
Beef Stroganoff (tomato paste, beef broth and sherry)
All-purpose flour, divided, Salt and 10 more.. -
Frittatensuppe - Beef Broth Topped With Strips of Sliced Pancake
Milk, Flour, Egg, Salt, Butter or 1 oz margarine, Chives and 1 more.. -
Broth Based Mushroom Soup- Super Simple!
Baby portabella mushrooms (about 8-12 small mushrooms) and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
