Directions:
- 1. Over a medium-low heat melt the butter in a largish saucepan and then add the onion and garlic and saute until softened.
- 2. Add the onion, garlic powder and white pepper and cook for a minute.
- 3. Add the broccoli and chicken broth, bring to a boil and then simmer for 15 mins until broccoli is softened.
- 4. In the meantime whisk the flour with the milk until flour dissolved.
- 5, With a hand blender, rough blend the soup leaving some broccoli pieces. You don't want it completely smooth.
- 6. On a medium heat gradually add the milk mixture. The soup will thicken.
- 7. Once milk mixture added add the cheddar and melt through the soup.
- 8. Season with salt and pepper to taste.
- 9. If the soup is too thick, add some more milk to thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.62 Kcal (924 kJ) | ||
| Calories from fat | 101.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 209.43mg | 9% | |
| Potassium | 449.1mg | 10% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 59.59 Kcal (249 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 17% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 10% | |
| Sodium | 56.57mg | 9% | |
| Potassium | 121.3mg | 10% | |
| Total Carbs | 5.38g | 7% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 3.6g | 27% | |
| Vitamin C | 11.9mg | 73% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 71.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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