Directions:
- Preheat oven to 375 degrees.
- Melt butter or margarine. Use basting brush to spread butter on 8 sheets of phillo dough while layering in pie pan. Trim overhanging edges.
- Combine spinach, mushrooms, red onion, garlic and cheeses and place inside phillo dough.
- Mix together the egg, milk, dill, salt and pepper. Pour evenly over mixture in pan.
- Cover the filling with several more layers of buttered phillo and trim edges.
- Bake for 35-45 minutes, until a fork inserted comes out clean.
- Tips: If you want a fluffier quiche, you can use up to three eggs, but increase the milk or cream proportionately too. Be sure to thaw out the phillo dough completely since it’s very fragile when frozen, but like I said before, you could put the filling straight into the pan and skip a crust altogether. If you want larger pieces of onions, be sure to sauté them first so they aren’t crunchy. Also, feel free to experiment with different veggies and cheeses. Just about anything works.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.53 Kcal (1422 kJ) | ||
| Calories from fat | 249.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 118.39mg | 39% | |
| Sodium | 1132.15mg | 47% | |
| Potassium | 222.03mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 509.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 226.3 Kcal (947 kJ) | ||
| Calories from fat | 166.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 43% | |
|---|---|---|---|
| Cholesterol | 78.91mg | 39% | |
| Sodium | 754.61mg | 47% | |
| Potassium | 147.99mg | 5% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 2.32g | 14% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 11.41g | 34% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 339.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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