Directions:
- • Put first 9 ingredients in a large saucepan (through garlic powder). Bring to a boil while chopping veggies, stirring occasionally. Add yellow onion, bell pepper, cilantro, and garlic powder and boil another 5 minutes, then reduce to a simmer for at least 10 more minutes, up to an hour. Add salt & pepper to taste.
- • Serve with toppings (cheese, chopped green onions, avocado, sour cream) for guests to add themselves, and some tortilla chips or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.38 Kcal (1777 kJ) | ||
| Calories from fat | 252.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 16% | |
| Sodium | 1292.37mg | 54% | |
| Potassium | 766.43mg | 16% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 43% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 16% | |
| Sodium | 326.36mg | 54% | |
| Potassium | 193.54mg | 16% | |
| Total Carbs | 7.43g | 10% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 4.22g | 33% | |
| Vitamin C | 7.5mg | 49% | |
| Iron | 1.3mg | 29% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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