Tex Mex Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (24 oz) bag frozen grilled cooked chicken strips
1 (20 oz) can mild red enchilada sauce
10 oz green enchilada sauce
1 (14 1/2 oz) can chicken broth
2 (15 oz) cans whole kernel corn
1 (14 1/2 oz) can diced tomatoes (mexican )
1 1/2 cups water
1/2 tsp cumin
1 tsp minced onion
1 tbsp cilantro leaf (dried )
1 tbsp minced garlic
1 dash black pepper
1/2 tsp ground red pepper
1 tsp salt
1/2 cup long grain rice (uncooked )

Directions:

You can find the grilled chicken strips in the Freezer section of your grocery store.
When ready to put this soup together. Microwave Frozen chicken strips for 4 minutes.
Meanwhile pour all canned ingredients into crock pot along with seasonings. Pour in canned corn. Cut chicken strips in chunks and add to mixture.
Cover and cook for 3-4 hours (I use 4 hr setting on my crock pot).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.28 Kcal (303 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	15.63mg	5%
Sodium	377.6mg	16%
Potassium	101.34mg	2%
Total Carbs	4.5g	2%
Sugars	1.14g	5%
Dietary Fiber	0.73g	3%
Protein	1.3g	3%
Vitamin C	3.7mg	6%
Iron	0.1mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	69.68 Kcal (292 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	15.07mg	5%
Sodium	364.04mg	16%
Potassium	97.71mg	2%
Total Carbs	4.34g	2%
Sugars	1.1g	5%
Dietary Fiber	0.7g	3%
Protein	1.25g	3%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Light Coconut Cream Broccoli and Barley Soup

Barley, Water, Unsalted butter, Onion, chopped and 12 more..
elmer's Summertime Sweet Onion Salsa

Tomatoes, cored, seeded and cut into 1/2 inch dice (about... and 11 more..
The Ultimate Salsa Fresca

Red ripe tomato, diced, Onion, finely diced and 7 more..
Shrimp Salad with Mango and Avocado

Water, Shrimp, peeled and deveined, Sliced red onion and 10 more..
Salsa

Tomatoes, chopped, Onion, chopped, Chopped fresh cilantro and 5 more..
Spring Salsa

Tomatoes, seeded and chopped and 8 more..
Broiled Tomato-Mozzarella Dip

Onion, finely chopped, Olive oil, Diced tomatoes, drained and 10 more..
Lorenzo's Salsa

Ripe tomatoes, Tomatillos, Sweet onion, finely chopped and 6 more..
Zucchini Tomato Soup I

Chopped tomatoes, Water, Beef with onion soup mix and 8 more..
Quick and Easy Chili

Onion, Ground beef, Garlic clove (or 1tsp powder) and 5 more..
Barbecue Sauce 1

Onions, chopped, Honey, Garlic, chopped, Lemon juice and 10 more..