Sonya's Crab Dip (or spread) Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Mix together gelatin and water.
Add soup, and warm in microwave for 40 seconds (to soften the soup).
Add remaining ingredients, and mix well.
Pour into a mold and refrigerate.
To unmold, dip container in hot water for 10 seconds.
Then invert onto a platter of greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.28 Kcal (202 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	10.53mg	4%
Sodium	204.79mg	9%
Potassium	40.99mg	1%
Total Carbs	3.22g	1%
Sugars	1.89g	8%
Protein	1.44g	3%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	122.51 Kcal (513 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	6%
Cholesterol	26.72mg	4%
Sodium	519.68mg	9%
Potassium	104.01mg	1%
Total Carbs	8.16g	1%
Sugars	4.79g	8%
Protein	3.66g	3%
Calcium	64.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free

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