Makeover Crab Appetizer Mold Recipe

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Nutrition

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Ingredients:

Serving

1 envelope unflavored gelatin
3 tbsp cold water
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 package (8 oz) reduced-fat cream cheese, cubed
1 cup fat-free mayonnaise
2 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
2 celery ribs, finely chopped
3 green onions, finely chopped
assorted crackers

Directions:

In a small microwave-safe bowl, sprinkle gelatin over cold water; let stand for 1 minute. Microwave, uncovered, on high for 20 seconds. Stir; let stand for 1 minute or until gelatin is completely dissolved.
In a large saucepan, combine the soup, cream cheese, mayonnaise and gelatin. Cook and stir over medium heat for 5-7 minutes or until smooth. Remove from the heat; stir in the crab, celery and onions.
Transfer to a 5-cup ring mold coated with cooking spray. Cover and refrigerate for 4 hours or until set. Unmold onto a serving platter; serve with crackers. Yield: 4-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.78 Kcal (91 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	2.13mg	1%
Sodium	136.4mg	6%
Potassium	33.54mg	1%
Total Carbs	2.88g	1%
Sugars	1.76g	7%
Dietary Fiber	0.48g	2%
Protein	0.86g	2%
Vitamin C	0.5mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	1%
Cholesterol	6.64mg	1%
Sodium	424.91mg	6%
Potassium	104.47mg	1%
Total Carbs	8.96g	1%
Sugars	5.48g	7%
Dietary Fiber	1.5g	2%
Protein	2.69g	2%
Vitamin C	1.5mg	1%
Iron	0.1mg	0%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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