Directions:
- Put the thinly sliced onions into a large heavy bottomed pan that has a tight fitting lid together with the vinegar and simmer until soft.
- Add the spices, salt and ginger and stir.
- Add the sugar and boil steadily until the marmalade is thick and a wooden spoon drawn through the mixture leaves a distinct gap.
- Spoon into hot preserving jars and seal.
- Store in a cool, dark, dry cupboard. Can be used immediately but improves with keeping and will keep well for a year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.42 Kcal (1974 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 623.65mg | 26% | |
| Potassium | 635.91mg | 14% | |
| Total Carbs | 114.16g | 38% | |
| Sugars | 96.11g | 384% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 128.09mg | 26% | |
| Potassium | 130.61mg | 14% | |
| Total Carbs | 23.45g | 38% | |
| Sugars | 19.74g | 384% | |
| Dietary Fiber | 1.41g | 27% | |
| Protein | 0.7g | 7% | |
| Vitamin C | 5mg | 41% | |
| Iron | 0.2mg | 5% | |
| Calcium | 31.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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