Directions:
- Saute onions, curry powder, ginger, salt, and red pepper in oil for 5 minutes.
- Add tomatoes and simmer for 10 minutes.
- Add crab and saute for 10 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.19 Kcal (1596 kJ) | ||
| Calories from fat | 156.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Sodium | 583.58mg | 24% | |
| Potassium | 83.09mg | 2% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 45.88g | 92% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 27% | |
|---|---|---|---|
| Sodium | 204.68mg | 24% | |
| Potassium | 29.14mg | 2% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 16.09g | 92% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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