Directions:
- Peel, wash and grate the cassava. Then squeeze out the juice. Grate the coconuts and squeeze out the cream. Heat the cream until it is thick. Place the leaves, pour a little coconut cream on it, put a layer of cassava and pour a bit of coconut cream on top. Put the corned beef in the middle, pour coconut cream on top of the meat and put another layer of cassava. Wrap in banana leaves, ready to be baked in the lovo or steam.
- Banana leaves are available from the freezer section of Asian supermarkets. Visit Thailand- for your nearest store. Or use double-layered foil for wrapping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1366.2 Kcal (5720 kJ) | ||
| Calories from fat | 593.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.93g | 101% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 163.53mg | 7% | |
| Potassium | 1819.41mg | 39% | |
| Total Carbs | 184.82g | 62% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 26.03g | 104% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 91.6mg | 153% | |
| Iron | 4.1mg | 23% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 101% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 26.66mg | 7% | |
| Potassium | 296.56mg | 39% | |
| Total Carbs | 30.12g | 62% | |
| Sugars | 3.27g | 80% | |
| Dietary Fiber | 4.24g | 104% | |
| Protein | 1.9g | 23% | |
| Vitamin C | 14.9mg | 153% | |
| Iron | 0.7mg | 23% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef Joey's Young Coconut Smoothie
Young fresh coconut (milked and cleaned of flesh) and 7 more.. -
African Fruit Salad
Spinach, raw, wash , tear into medium-sized pieces and 16 more.. -
Banana Chocolate Coconut Blondies
Butter , for mixing, Melted butter, for topping and 10 more.. -
Ambrosia
Pineapple, drained, Mandarin oranges, drained and 6 more.. -
Cassava Cake
Grated cassava and 9 more.. -
Cassava in Coconut (Muhogo Wa Nazi)
Cassava, cut in small pieces and boiled and 7 more.. -
Cassava Balls
Cassava, grated, Onion, chopped and 3 more.. -
Cassava Cake
Cassava (will come in frozen package but defrost to make ... and 8 more.. -
Telo ( Surinam/Indonesian)
Cassava, Garlic cloves, Salt, Oil -
Cassava Cake With Shredded Buco
Cassava, grated, Young coconut meat, shredded and 10 more.. -
Bibingka
Cassava, grated, Eggs, Equal sugar substitute and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
