Solomon Gundy Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Remove heads and tails from herring.
Soak herring in cold water for 12 hours or overnight, changing water once or twice.
Thoroughly clean and skin the herring, taking care to remove all bones.
Cut into 1 inch squares.
Tie the pickling spice in a cheesecloth bag.
In a large saucepan, combine the vinegar and sugar.
Add the spice bag and boil for 5 minutes.
Cool.
In a large glass container, alternately layer the herring and onion slices.
Pour the cooled marinade over the herring.
If you want a spicier taste, add the spice bag to the mixture.
Keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.91 Kcal (251 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.29mg	0%
Potassium	82.53mg	2%
Total Carbs	12.62g	4%
Sugars	9.55g	38%
Dietary Fiber	1.16g	5%
Protein	0.57g	1%
Vitamin C	4mg	7%
Iron	0.1mg	1%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	55.81 Kcal (234 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.07mg	0%
Potassium	76.88mg	2%
Total Carbs	11.75g	4%
Sugars	8.9g	38%
Dietary Fiber	1.08g	5%
Protein	0.53g	1%
Vitamin C	3.7mg	7%
Iron	0.1mg	1%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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