Directions:
- Bring a large pot of lightly salted water to a boil. Add the spaghetti, and cook until al dente, or 8 to 10 minutes. Drain, and rinse under cold water. Toss with a drizzle of olive oil, cover, and keep warm.
- Place 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion, and cook until soft and transparent, about 5 minutes. Add the sardines; cook and stir 5 to 8 minutes until the sardines start to break apart. Mix in the tomatoes, and cook until mixture is heated through. Stir in the bread crumbs. Serve over spaghetti, and top with desired amount of grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.57 Kcal (3729 kJ) | ||
| Calories from fat | 533.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.27g | 91% | |
|---|---|---|---|
| Cholesterol | 201.29mg | 67% | |
| Sodium | 269.85mg | 11% | |
| Potassium | 437.28mg | 9% | |
| Total Carbs | 76.21g | 25% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 327.19 Kcal (1370 kJ) | ||
| Calories from fat | 195.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 91% | |
|---|---|---|---|
| Cholesterol | 73.95mg | 67% | |
| Sodium | 99.14mg | 11% | |
| Potassium | 160.65mg | 9% | |
| Total Carbs | 28g | 25% | |
| Sugars | 3g | 33% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 4.88g | 27% | |
| Vitamin C | 7.5mg | 34% | |
| Iron | 1.3mg | 19% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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