Solo Shrimp and Potato Pilaf Recipe

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Solo Shrimp and Potato Pilaf
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Ingredients:

Directions:

  1. Heat the oil and butter in an 8 inch frying pan that has a tight fitting lid.
  2. Saute the onion until transparent.
  3. Add the dill, thyme and rice and stir until all the rice grains are covered in the fat and spices.
  4. Add the remaining ingredients, and cover with a tight fitting lid.
  5. Reduce the heat to the minimum setting and cook for 15 minutes.
  6. Do NOT remove the cover.
  7. Take the pan off the heat and let it sit for another 15 minutes.
  8. Serve with a salad or vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.69 Kcal (4152 kJ)
Calories from fat 444.66 Kcal
% Daily Value*
Total Fat 49.41g 76%
Cholesterol 280.24mg 93%
Sodium 847.97mg 35%
Potassium 924.57mg 20%
Total Carbs 87.24g 29%
Sugars 8.19g 33%
Dietary Fiber 4.05g 16%
Protein 48.26g 97%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 5%
Iron 4.8mg 27%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 181.53 Kcal (760 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 76%
Cholesterol 51.3mg 93%
Sodium 155.22mg 35%
Potassium 169.24mg 20%
Total Carbs 15.97g 29%
Sugars 1.5g 33%
Dietary Fiber 0.74g 16%
Protein 8.83g 97%
Vitamin C 2.5mg 23%
Iron 0.9mg 27%
Calcium 33mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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