Spinach Salmon Wellington Recipe

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Spinach Salmon Wellington
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Saute onion in olive oil until clear.
  3. Add spinach and seasoning and fold in the crabmeat.
  4. Simmer for 5 to 10 minutes.
  5. On lightly floured board, roll puff pastry dough to twice the width of salmon fillet.
  6. Spread half of stuffing mix on bottom; place salmon on top and then top with remaining stuffing, then roll.
  7. Place seam side down and fork edges to seal.
  8. Brush with egg wash.
  9. Bake 20 to 25 minutes.
  10. Garnish with lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.03 Kcal (2408 kJ)
Calories from fat 299.81 Kcal
% Daily Value*
Total Fat 33.31g 51%
Cholesterol 90.67mg 30%
Sodium 277.3mg 12%
Potassium 585.59mg 12%
Total Carbs 28.95g 10%
Sugars 1.41g 6%
Dietary Fiber 2.76g 11%
Protein 38.25g 77%
Vitamin C 1.5mg 2%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 215.59 Kcal (903 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 51%
Cholesterol 33.99mg 30%
Sodium 103.96mg 12%
Potassium 219.55mg 12%
Total Carbs 10.85g 10%
Sugars 0.53g 6%
Dietary Fiber 1.04g 11%
Protein 14.34g 77%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 12%
Iron 1mg 15%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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