Directions:
- Heat the butter in a 2 cup microwave safe dish until melted (about one minute) Add cheese, pepper, and lemon juice and microwave on high for two minutes.
- Then remove and stir until the cheese is melted.
- At the same time as you are finishing the cheese, place the broccoli florets on a microwave plate and cover with a damp paper towel.
- Microwave on high for 2 minutes.
- Remove towel and pour cheese over the broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.62 Kcal (1656 kJ) | ||
| Calories from fat | 211.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 78.53mg | 26% | |
| Sodium | 1808.32mg | 75% | |
| Potassium | 361.44mg | 8% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 104.8mg | 175% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 36% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 26% | |
| Sodium | 648.67mg | 75% | |
| Potassium | 129.65mg | 8% | |
| Total Carbs | 8.25g | 8% | |
| Sugars | 4.18g | 47% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 9.66g | 54% | |
| Vitamin C | 37.6mg | 175% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Broccoli
Fresh broccoli florets, Butter, Chopped pecans, toasted and 2 more.. -
Microwave Broccoli
Broccoli, fresh, Butter, Garlic powder, Salt, Pepper -
Garlic-Butter Broccoli
Broccoli (1 lb), cut into small pieces, stalks peeled and... and 4 more.. -
Lime-Buttered Broccoli
Fresh broccoli florets, Butter, melted, Lime juice, Salt and 1 more.. -
Lime-Buttered Broccoli for Two
Fresh broccoli florets, Butter, melted, Lime juice, Salt and 1 more.. -
Broccoli With Mustard Butter
Broccoli , tough stalks trimmed, cut into serving pieces and 5 more.. -
Zesty Lemon Broccoli
Fresh broccoli florets, Butter, melted, Grated lemon peel and 6 more.. -
Fish and Veggies Primavera
Butter, melted, Orange roughy fillets (6 oz each) and 12 more.. -
Broccoli Almondine
Broccoli, stems peeled , then head cut into 2-inch-wide s... and 3 more.. -
Broccoli With Lemon Garlic Almond Butter
Head fresh broccoli, cut into florets, Melted butter and 4 more.. -
Broccoli with Browned Butter
Broccoli, Butter, Garlic, halved, Lemon juice -
Best Cream Of Broccoli Soup
Butter, Onion, chopped, Stalk celery, chopped and 6 more.. -
Broccoli Soup
Butter, Onion, chopped, Stalk celery, chopped and 7 more..
Also Try
-
-
Irish Lemon Cauliflower & Broccoli
Vegetable oil, Onion, diced fine, Fresh ginger, fine dice and 5 more.. -
Cheddar Cheese and Broccoli Appetizers
Frozen chopped broccoli, Whole kernel corn, drained and 8 more.. -
Wicklewood's 3 Cheese and Broccoli Muffins (Gf)
Gluten-free flour, mix, Baking powder, Xanthan gum and 9 more.. -
Ginger Carrots and Broccoli With Sesame Seeds
Peeled baby carrots or 2 medium regular carrots, julienned and 7 more.. -
Cauliflower Cheese and Whisky - Old Scottish Recipe
Cauliflower, Mushrooms, finely chopped and 8 more.. -
Stuffed Mushrooms With Leeks, Blue Cheese and Walnuts.
Knob butter, Leek, thinly sliced, Walnuts, roughly chopped and 2 more.. -
Solo Microwave Chicken and Rice
Boneless skinless chicken breast, cut into small pieces and 7 more.. -
Broccoli and Cheese Twice Baked Potatoes
Baking potatoes, Sour cream, Broccoli (pre cooked ) and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
