Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the remaining ingredients.
- Drizzle butter mixture over broccoli; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 182.05mg | 8% | |
| Potassium | 294.28mg | 6% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 179.88mg | 8% | |
| Potassium | 290.78mg | 6% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 80.8mg | 136% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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