Solo Chicken Breast With Honey Rum Sauce |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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The Chicken Breast is seared whole to preserve the moisture in the meat, but sliced before presentation to take full advantage of the sauce. I would match this dish with a fresh vegetable and pasta or rice. Ingredients:
1 (5 ounce) boneless skinless chicken breasts |
1/2 cup mayonnaise |
2 tablespoons honey |
2 tablespoons rum |
1/2 teaspoon black pepper |
1 tablespoon olive oil |
Directions:
1. Combine the Mayonnaise, Honey and Rum and set aside.
2. Pat the Chicken Breast dry, apply the Pepper and Olive Oil to both sides.
3. Sear in a very hot frying pan (cast Iron works great) 4 minutes on each side.
4. Let the chicken rest for a couple minutes, and then slice.
5. Serve over cooked rice or pasta, and drizzle the sauce over the meat.
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