Directions:
- Slice chicken length wise into four pieces, and thread onto two thin sticks or sharpened chop sticks.
- Mix the rest of the ingredients and use to marinate the chicken in a shallow dish for at least two hours.
- Turn the meat at least once after the first hour.
- Broil 5 to 6 inches from heat, turning once, or on a charcoal grill for about 10 minutes.
- Heat marinade until it starts to bubble and pour over cooked meat after it has been removed from the sticks.
- Serve over rice....
- 1/3 cup of raw rice grains, 2/3 cup of water.
- Heat until it just starts to boil, cover and reduce flame to the lowest level.
- Cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minute with no heat before serving.
- This meal will go nice with a lettuce salad or a small side dish of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.27 Kcal (2099 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 4784.76mg | 199% | |
| Potassium | 830.24mg | 18% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 55.3g | 111% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 18% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 46% | |
| Sodium | 1096.42mg | 199% | |
| Potassium | 190.25mg | 18% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 12.67g | 111% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 8% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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